AquaBata
Lap PoolCombine Tabata plus Aquatics for a High Intensity Cardio in the Lane Pool.
Combine Tabata plus Aquatics for a High Intensity Cardio in the Lane Pool.
Uses fun, simple aqua cardio routine to improve coordination and strength. All this choreographed to Great Music
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
A combination of intervals, cardio and core movements.
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment […]
Yoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation
Range of movement, core, flexibility and fun in the warm water!
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule 5/11 Monika; 5/18 Jen; 5/25 Monika; 6/1 TBD; 6/8 Monika;
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