Aqua Splash-Easter Sunday Special
Lap PoolEnjoy some cardio moves in the Lap pool with Jen on Deck.
Enjoy some cardio moves in the Lap pool with Jen on Deck.
Flexibility and Mobility on Easter Sunday morning. Very low impact.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Format in inspired by a variety of martial arts disciplines set to music to burn off those extra calories. This is a Total body workout.
Enjoy the Warm Water pool and Aqua Yoga with Monika. Relax and Reflect.
Use breath, chants, poses and dynamic movements.
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