Cycle-45/Sub is Matt 3/15
Cycling StudioUse outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - […]
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment […]
Low impact cardio/strength that uses many elements from dance to agility intervals. Similar to Light N Lively with more options on cardio with some modifications.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Yoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation
Range of movement, core, flexibility and fun in the warm water!
Strengthens, stretches, and will help you gain mind/body awareness.
A weighted bar class to sculpt your entire body.
Sign up to receive our newsletter and emails