Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
Short on time? Then this is the class for you. (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.
Learn the basics of yoga, sun salutations, relaxation, meditation & breathing.
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Move and groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart […]
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Inspired by a variety of martial arts disciplines set to fun music.
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
A combination of intervals, cardio and core movements.
This is not a conventional strength workout. Come in for a variety of exercises that work on Explosivity, compound movement, drills and creating a stronger stable athlete. This class is […]
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