NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for July 29, 2019

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5:15 am

Express Tabata

July 29 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest.  This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout.  The basic structure is 20 seconds on, 10 seconds rest, repeat 8 […]

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5:30 am

Les Mills RPM

July 29 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Les Mills RPM is cycling workout where you control the intensity, with great music pumping and the group dynamics makes this an experience. Your instructor will take you on a journey of hill climbs, sprints and flat riding. This is not a Race, this is a Journey.

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8:00 am

Cycle 45

July 29 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come […]

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Deep Water/Sub is Gayle

July 29 @ 8:00 am - 9:00 am

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, […]

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8:15 am

Step N Sculpt/Sub is Ruth

July 29 @ 8:15 am - 9:15 am

This classic workout format uses a step platform and a combination of sculpting exercises for a great cardio/strength workout. Using the step for toning the lower body and the simple choreography is great for getting your heart pumping for a total body fitness experience. Rotation Schedule: 7/15 Ruth 7/22 Ruth 7/29 Ruth 8/5 Ruth 8/12 […]

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9:00 am

Aqua Intervals/Sub is Gayle

July 29 @ 9:00 am - 10:00 am

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect.  Not to be confused with high-impact exercising like that received from running or jumping on land.  Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low […]

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9:30 am

Yoga

July 29 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

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Light N Lively/Sub is Ruth

July 29 @ 9:30 am - 10:30 am

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided […]

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10:15 am

Aqua Vitality/Sub is Gayle

July 29 @ 10:15 am - 10:45 am

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help […]

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10:45 am

Stretch N Balance

July 29 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements […]

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Yin Yoga

July 29 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

Yin Yoga incorporates mostly seated or reclined poses designed to improve the flow of prana, the subtle life force essential to organ health, immunity, and overall well-being. Poses are held longer to target the connective tissues, to improve circulation, reduce stress levels and calm the mind and nervous system.

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12:00 pm

Yoga

July 29 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

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Aqua Yoga

July 29 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join […]

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4:15 pm

Yoga

July 29 @ 4:15 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

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4:30 pm

Les Mills BodyCombat/Cancelled

July 29 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders […]

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5:30 pm

Core 30

July 29 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back.  Overall this will help improve posture, balance, strength, flexibility and endurance.  A quick, yet effective, workout that is a great addition to any routine. *Please note:  This class is back to back […]

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Les Mills BodyPump

July 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]

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6:00 pm

Aqua Splash/Sub is Tracy

July 29 @ 6:00 pm - 7:00 pm

This fun and easy to follow workout will get your cardiovascular system working, burn calories, and will strengthen your whole body.  Working out in the water is easier on the joints, allows for greater range of movement, and the natural resistance makes every movement a moment for training.  Aqua workouts can be for everyone!  Whether […]

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6:15 pm

Gentle Yoga

July 29 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are […]

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Foam Rolling/New Class in place of Yoga

July 29 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Foam Rolling increases blood flow and myofascial release, along with improving your movements by increasing your range of motion thus helping to decrease injury risk. Rolling is an excellent way to massage your tight muscles after your workout and also before your workout to loose them up for more flexibility. Join us for this (30) minute […]

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