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Events for July 30, 2019

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5:30 am

Les Mills BodyPump Express/Sub is Renee

July 30 @ 5:30 am - 6:15 am

This express 45 minute barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, […]

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9:00 am

Water in Motion/Sub is Gayle

July 30 @ 9:00 am - 10:00 am

WATERinMOTION® is the groundbreaking aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure […]

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10:00 am

Water Walking/Sub is Gayle

July 30 @ 10:00 am - 11:00 am

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness.  This class provides 45 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more.  Feeling the relief on joints from the buoyancy of water […]

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11:15 am

Aqua Arthritis/Sub is Gayle

July 30 @ 11:15 am - 12:00 pm

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

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4:45 pm

Zumba/Last Class

July 30 @ 4:45 pm - 5:30 pm

Zumba is a fusion of Latin and International music themes that create a dynamic, effective, and fun exercise routine.  This all levels class mixes low and high intensity moves to accomplish a total body workout.  It combines cardio, muscle conditioning, and balance to get you working.  Whether you have danced for years or are brand new, […]

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