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Recurring

Cycle HIIT/Sub is Matt 4/11

Cycling Studio

Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.

Recurring

AquaMotion

Lap Pool

A combination of intervals, cardio and core movements.

Cycle HIIT/Sub is Paul 4/16

Cycling Studio

Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.

Cycle HIIT/Sub is Matt 4/18

Cycling Studio

Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.

Recurring

AquaMotion

Lap Pool

A combination of intervals, cardio and core movements.

Cycle HIIT/Sub is Paul 4/23

Cycling Studio

Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.

Cycle HIIT/Sub is Matt 4/25

Cycling Studio

Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.

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