Light n Lively
Aerobics StudioThis low impact class will help you gain aerobic endurance, agility, strength and flexibility
This low impact class will help you gain aerobic endurance, agility, strength and flexibility
This is the Ultimate 30-minute strength and conditioning workout for a full body training session! In this class we will be using dumbbells for a full body low impact interval training session that will have you leaving sweaty and "happy"!!!
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Wate as You Will leave this […]
Timed strength and cardio intervals of various duration alternating with periods of rest will challenge and improve your strength and endurance giving you a total body workout. Be prepared to sweat!
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
This low impact class will help you gain aerobic endurance, agility, strength and flexibility
This is the Ultimate 30-minute strength and conditioning workout for a full body training session! In this class we will be using dumbbells for a full body low impact interval training session that will have you leaving sweaty and "happy"!!!
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Wate as You Will leave this […]
Take your core workout to the next level with balance, upper and lower body strength training.
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
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