Get the best of both worlds with this cardio and strength High-Intensity Interval Training (HIIT). This class will alternate short periods of intense exercise with a brief recovery period. This is a full-body workout that will incorporate cardio moves along with weight training with dumbbells. This early morning class will definitely get you going for […]
Inspired by a variety of martial arts disciplines set to fun music.
Get the best of both worlds with this cardio and strength High-Intensity Interval Training (HIIT). This class will alternate short periods of intense exercise with a brief recovery period. This is a full-body workout that will incorporate cardio moves along with weight training with dumbbells. This early morning class will definitely get you going for […]
Inspired by a variety of martial arts disciplines set to fun music.
Get the best of both worlds with this cardio and strength High-Intensity Interval Training (HIIT). This class will alternate short periods of intense exercise with a brief recovery period. This is a full-body workout that will incorporate cardio moves along with weight training with dumbbells. This early morning class will definitely get you going for […]
Inspired by a variety of martial arts disciplines set to fun music.
Get the best of both worlds with this cardio and strength High-Intensity Interval Training (HIIT). This class will alternate short periods of intense exercise with a brief recovery period. This is a full-body workout that will incorporate cardio moves along with weight training with dumbbells. This early morning class will definitely get you going for […]
Inspired by a variety of martial arts disciplines set to fun music.
Get the best of both worlds with this cardio and strength High-Intensity Interval Training (HIIT). This class will alternate short periods of intense exercise with a brief recovery period. This is a full-body workout that will incorporate cardio moves along with weight training with dumbbells. This early morning class will definitely get you going for […]
Inspired by a variety of martial arts disciplines set to fun music.
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