Pilates Power Mats/Aerobics Studio
Aerobics StudioPower Mats Pilates is similar to the traditional Pilates exercises, however, with more controlled movements, intensity and variations.
Power Mats Pilates is similar to the traditional Pilates exercises, however, with more controlled movements, intensity and variations.
Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your Core during this class.
(Low Impact/High Intensity Interval Training). This high energy class is sure to make you sweat with a combination of resistance training mixed with short bursts of low impact/high intensity cardio moves making it suitable for EVERYbody.
Power Mats Pilates is similar to the traditional Pilates exercises, however, with more controlled movements, intensity and variations.
Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your Core during this class.
(Low Impact/High Intensity Interval Training). This high energy class is sure to make you sweat with a combination of resistance training mixed with short bursts of low impact/high intensity cardio moves making it suitable for EVERYbody.
Power Mats Pilates is similar to the traditional Pilates exercises, however, with more controlled movements, intensity and variations.
Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your Core during this class.
(Low Impact/High Intensity Interval Training). This high energy class is sure to make you sweat with a combination of resistance training mixed with short bursts of low impact/high intensity cardio moves making it suitable for EVERYbody.
Power Mats Pilates is similar to the traditional Pilates exercises, however, with more controlled movements, intensity and variations.
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