AquaMotion/Maggie
Lap PoolThis is a High Intensity Cardio class in the Lane Pool that will get your heart rate up for your morning workout. Improve core strength, coordination, cardiovascular fitness, muscle strength, […]
This is a High Intensity Cardio class in the Lane Pool that will get your heart rate up for your morning workout. Improve core strength, coordination, cardiovascular fitness, muscle strength, […]
Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class provides 60 minutes of brisk linear movements that […]
AquaDance is back with Maggie. This is a water aerobics format that combines traditional water aerobics moves and popular dance styles. It is meant to be an uplifting, fun, and […]
Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.
This is a High Intensity Cardio class in the Lane Pool that will get your heart rate up for your morning workout. Improve core strength, coordination, cardiovascular fitness, muscle strength, […]
Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class provides 60 minutes of brisk linear movements that […]
AquaDance is back with Maggie. This is a water aerobics format that combines traditional water aerobics moves and popular dance styles. It is meant to be an uplifting, fun, and […]
Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.
This is a High Intensity Cardio class in the Lane Pool that will get your heart rate up for your morning workout. Improve core strength, coordination, cardiovascular fitness, muscle strength, […]
Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class provides 60 minutes of brisk linear movements that […]
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Friday 5:00 a.m. - 8:00 pm
Saturday - Sunday 6:00 am - 4:00 pm
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