Traditional Yoga practices asana alignment and sequence. Some poses are held for a number of breaths and some are used in a flow from one posture to the next. Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control. Gain body awareness and bring your mind and body together as one. Whether you are new […]
Fast-paced workout designed to help you get lean, toned, and fit with Elements of Strength and Fusion. Instructors choice of format weekly. Instructors Schedule ;Diane as Combat/Fusion 5/21 ;Sarah 5/28 ;Ultimate MashUp 6/3 ;Sarah 6/11 ;TBA 6/18 ;Sarah 6/25
Use breath, chants, poses and dynamic movements during this class for flexibility and body awareness.
Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us inside using a combination of hills, intervals, sprints, and more! You choose the level to make the workout personal. Bring water! Towels provided so […]
Zumba is a dance-based cardio class that targets fat loss and lean muscle toning in the upper body, lower body and core. Zumba is a high energy, rhythmic workout that offers a fun, party-like atmosphere.
Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us inside using a combination of hills, intervals, sprints, and more! You choose the level to make the workout personal. Bring water! Towels provided so […]
Suspended class uses aqua belts, intervals and basic movements. This class will give you the Best Cardio workout ever!!!
AquaDance is back with Maggie. This is a water aerobics format that combines traditional water aerobics moves and popular dance styles. It is meant to be an uplifting, fun, and positive experience for all members -- a class where everyone can feel accepted, get a great workout, and have fun talking, dancing, and exercising in […]
Traditional Yoga practices asana alignment and sequence. Some poses are held for a number of breaths and some are used in a flow from one posture to the next. Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control. Gain body awareness and bring your mind and body together as one. Whether you are new […]
A total body workout! Intervals of low-impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.
After Cardio Barre your instructor will take you through a series of Deep Stretches to help with your Recovery of the previous Cardio Workout. These stretches may be used after any intense workout. Evelyn will show you the proper and safe techniques in (15) minutes.
This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back. Overall this will help improve posture, balance, strength, flexibility and endurance. A quick, yet effective, workout that is a great addition to any routine. Receive the same benefits as the Core 30 […]
This upbeat 30-minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back. Overall, this will help improve posture, balance, strength, flexibility and endurance.
Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and […]
This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]
Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.
This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]
Kettlebell works more than one physical attribute, like strength and cardiorespiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increase confidence. Join Mat to learn the proper techniques for your Kettlebell workout!
This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back. Overall this will help improve posture, balance, strength, flexibility and endurance
Combine Tabata plus Aquatic and you get an Awesome AquaBata workout with music and Great moves. This is a High Intensity Cardio class in the Lane Pool that will get your heart rate up for your morning workout.
This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.
This small group training program will focus on full-body strength, mobility and balance, power, cardiovascular conditioning, and flexibility. Equipment used in this program will consist of dumbbells, resistance bands, chairs, and the use of body weight.
Aqua Mix incorporates cardio, strength training, water walking routines to improve total fitness.
Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness. You will be taken through a variety of postures, some that work and some that ease the body. Sequences of movements may be used, but are not the primary focus. This format is wonderful no matter if you are […]
This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises. Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]
Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Join in this class for a High Energy, Medium Impact (30) minute Cardio Workout! If you can Move and Spell, you can do Bokwa. Warning!! You will be Inspired and on Fire!
Move and groove like you're on the dance floor while getting high-energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart and the desire to have a good time.
Move and groove like you're on the dance floor while getting high-energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart and the desire to have a good time.
Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us inside using a combination of hills, intervals, sprints, and more! You choose the level to make the workout personal. Bring water! Towels provided so […]
This cardio/strength water workout is designed around intervals. Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better […]
Decompression Yoga is for those looking for a relaxing pace yoga for stress release. This is for anyone who is experiencing stress and would like to learn to manage stress better thru yoga and the power of breath control. This is for any level of yogi and will include non-stress inducing yoga poses. This yoga […]
Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us inside using a combination of hills, intervals, sprints, and more! You choose the level to make the workout personal. Bring water! Towels provided so […]
Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and […]
This total body class offers the benefit of a high-energy, calorie-buring workout without the pull that gravity delivers on the body all while experiencing less stress on the joints. Experience the cross-training effects of Water in Motion pre-choreographed workout as well as a mix of Aquabata!
Simple Step Aerobics combined with strength training intervals to give you a complete cardio and weights workout. "Step" into this class to get toned and fit.
Restorative Yoga will encourage physical, mental, and emotional relaxation at a slow pace to re-align your body and mental state.
Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.
Combination of resistance training mixed with short bursts of low impact/high intensity cardio moves making it suitable for everybody. Whether you are a high-performing athlete, recovering from an injury, or stepping into your fitness journey for the first time, this class can be incorporated into your routine for a high calorie burn. Enjoy short, high […]
Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.
This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]
Traditional Yoga practices asana alignment and sequence. Some poses are held for a number of breaths and some are used in a flow from one posture to the next. Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control. Gain body awareness and bring your mind and body together as one. Whether you are new […]
This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]
Kettlebell works more than one physical attribute, like strength and cardiorespiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increase confidence. Join Mat to learn the proper techniques for your Kettlebell workout!
Get some quick cardio using intervals, steps, and dynamic movements in this 30 minute class! Equipment use is optional as is impact. Many options are given so you can fine tune Fit 30 to your needs. This class pairs well with the following 60 minute Strength class so if you have the time, come to […]
This is a High Intensity Cardio class in the Lane Pool that will get your heart rate up for your morning workout. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better health!
Beginner Yoga is for those who would like to learn the basics of yoga, sun salutations, relaxation, meditation and breathing. It's also is a class for those who already have a knowledge of the basics and this time fits their schedule.
This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.
Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class provides 60 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more. Feeling the relief on joints from the buoyancy of water […]
Traditional Yoga practices asana alignment and sequence. Some poses are held for a number of breaths and some are used in a flow from one posture to the next. Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control. Gain body awareness and bring your mind and body together as one. Whether you are new […]
Move and groove like you're on the dance floor while getting high-energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart and the desire to have a good time.
This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises. Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]
Range of Movement will help out with your balance, stability and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders […]
Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us inside using a combination of hills, intervals, sprints, and more! You choose the level to make the workout personal. Bring water! Towels provided so […]
Simple Step Aerobics combined with strength training intervals to give you a complete cardio and weights workout. "Step" into this class to get toned and fit.
This cardio/strength water workout is designed around intervals. Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better […]
Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us inside using a combination of hills, intervals, sprints, and more! You choose the level to make the workout personal. Bring water! Towels provided so […]
Zumba is a dance-based cardio class that targets fat loss and lean muscle toning in the upper body, lower body and core. Zumba is a high energy, rhythmic workout that offers a fun, party-like atmosphere.
Suspended class uses aqua belts, intervals and basic movements. This class will give you the Best Cardio workout ever!!
This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. A variety of equipment will be used.
Restorative Yoga will encourage physical, mental, and emotional relaxation at a slow pace to re-align your body and mental state.
Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together.
This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.
Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.
Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness. You will be taken through a variety of postures, some that work and some that ease the body. Sequences of movements may be used, but are not the primary focus. This format is wonderful no matter if you are […]
This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]
Practice mindfulness, Sun salutations, strength, balance, flexibility and breath control. Join in this early morning class to re-center and start your weekend off to better health and peacefulness.
Body Attack is a High Energy fitness class for beginners to addicts. Enjoy the athletic movements along with strength exercises. Bring Water and towel to get your Saturday Cardio off to the Best start ever!
Traditional Yoga practices asana alignment and sequence. Some poses are held for a number of breaths and some are used in a flow from one posture to the next. Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control. Gain body awareness and bring your mind and body together as one. Whether you are new […]
Uses fun, simple aqua cardio routines to improve coordination and strength in the shallow end of the lane pool. ;Paul 5/20
This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]
Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and […]
Saturday Cycling is Back. Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us inside using a combination of hills, intervals, sprints, and more! You choose the level to make the workout personal. Bring […]
Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us inside using a combination of hills, intervals, sprints, and more! You choose the level to make the workout personal. Bring water! Towels provided so […]
Uses fun, simple aqua cardio routines to improve coordination and strength in the shallow end of the lane pool. Instructor Schedule ;Candy 5/20 ;Ruth 5/27 ;AEA No Classes 6/3 ;Ruth 6/10 ;Candy 6/17
Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness. You will be taken through a variety of postures, some that work and some that ease the body. Sequences of movements may be used, but are not the primary focus. This format is wonderful no matter if you are […]
Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together. Class Schedule ;No Class 6/3 ;No Class 6/10 ;Candy 6/17
Kettlebell works more than one physical attribute, like strength and cardiorespiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increase confidence. Join Mat to learn the proper techniques for your Kettlebell workout!
Kettlebell works more than one physical attribute, like strength and cardiorespiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increase confidence. Join Matt to learn the proper techniques for your Kettlebell workout!
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