Strength
Aerobics StudioFlexibility and Mobility full body exercises to help prevent injury. Very low impact class.
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
After you finish your Cycle 45 or if you just would like to Stretch out, join Kim in the Yoga Studio
A total body workout! Intervals of low impact cardio moves. Every major muscle group will be challenged.
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