Strength-HIIT
Aerobics StudioThis is the Ultimate 30-minute strength and conditioning workout for a full body training session! In this class we will be using dumbbells for a full body low impact interval […]
This is the Ultimate 30-minute strength and conditioning workout for a full body training session! In this class we will be using dumbbells for a full body low impact interval […]
Range of movement, core, flexibility and fun in the warm water!
A HIIT total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
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