Body Pump Express
Aerobics StudioShort on time? Then this is the class for you. (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.
Short on time? Then this is the class for you. (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.
A weighted bar class to sculpt your entire body.
Join Abby on Tuesday, March 26th for her Pop-Up Pilates class. Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your […]
Uses fun, simple aqua cardio routine to improve coordination and strength. All this choreographed to Great Music
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
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