Les Mills Body Pump
Aerobics StudioA weighted bar class to sculpt your entire body.
A weighted bar class to sculpt your entire body.
Join Abby on Tuesday, February 27th for her Pop-Up Pilates class. Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your […]
Uses fun, simple aqua cardio routine to improve coordination and strength. All this choreographed to Great Music
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Participants learn and engage in workouts that highlight strength in agility, endurance, and power using NorthPointe's Synergy 306 Studio. Education in the components of this otherwise intimidating apparatus along with […]
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