Les Mills Body Pump
Aerobics StudioA weighted bar class to sculpt your entire body. Instructors Schedule; 4/20 Les Mills Launch; 4/27 Shannon; 5/4 Jen; 5/11 Shannon; 5/18 Jen; 5/25 Ruth;
A weighted bar class to sculpt your entire body. Instructors Schedule; 4/20 Les Mills Launch; 4/27 Shannon; 5/4 Jen; 5/11 Shannon; 5/18 Jen; 5/25 Ruth;
Join in for a Cardio class. Instructor choice of format. Instructors Schedule; 5/4 Diane/Combat Fusion; 5/11 Diane/Combat Fusion; 5/18 TBA; 5/25 Jess D/Combat
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule 4/20 Jen; 4/27 Monika; 5/4 Jen; 5/11 Monika; 5/18 Jen; 5/25 Monika
Use outdoor cycling techniques indoors. Easy rollout, then your instructor will take you on a journey of hill climbs, sprints and flat riding ending with cool down and stretching all […]
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