Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
A weighted bar class to sculpt your entire body.
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
Uses fun, simple aqua cardio routine to improve coordination and strength. All this choreographed to Great Music
Move and groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance.
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
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