AquaBata; sub is Monika 9/26
Lap PoolCombine Tabata plus Aquatics for a High Intensity Cardio in the Lane Pool.
Combine Tabata plus Aquatics for a High Intensity Cardio in the Lane Pool.
Uses fun, simple aqua cardio routines to improve coordination and strength.
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis.
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