Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
Short on time? Then this is the class for you. (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.
Join in the Early morning Yoga class to set the tone for the rest of your day. Class combines postures and deep breathing techniques for flexibility, strength, and calm.
A weighted bar class to sculpt your entire body.
Combine Tabata plus Aquatics for a High Intensity Cardio in the Lane Pool.
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
Uses fun, simple aqua cardio routine to improve coordination and strength. All this choreographed to Great Music
Strengthens, stretches, and will help you gain mind/body awareness.
This low impact class will help you gain aerobic endurance, agility, strength and flexibility
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Move and groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance.
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
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