Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
Join Abby on Tuesday, March 12th for her Pop-Up Pilates class. Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage […]
Move and groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance.
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Participants learn and engage in workouts that highlight strength in agility, endurance, and power using NorthPointe's Synergy 306 Studio. Education in the components of this otherwise intimidating apparatus along with […]