Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through […]
Combine Tabata plus Aquatics for a High Intensity Cardio in the Lane Pool.
In this class you will get a full body workout using a variety of equipment such as dumbbells, resistance bands, steps combined with bodyweight exercises to create compound and isolation […]
Uses fun, simple aqua cardio routine to improve coordination and strength. All this choreographed to Great Music
Strengthens, stretches, and will help you gain mind/body awareness.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
High Energy, medium impact (30) minute cardio workout. If you can move and spell, you can do Bokwa!
Move and groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed!
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Participants learn and engage in workouts that highlight strength in agility, endurance, and power using NorthPointe's Synergy 306 Studio. Education in the components of this otherwise intimidating apparatus along with […]
Combines postures and deep breathing techniques for flexibility, strength, and calm.
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