Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
Short on time, then this class is for you. A weighted bar class to sculpt your entire body.
A weighted bar class to sculpt your entire body.
Combine Tabata plus Aquatics for a High Intensity Cardio in the Lane Pool.
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
Uses fun, simple aqua cardio routine to improve coordination and strength. All this choreographed to Great Music
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Move and groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance.
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Participants learn and engage in workouts that highlight strength in agility, endurance, and power using NorthPointe's Synergy 306 Studio. Education in the components of this otherwise intimidating apparatus along with […]
Combines postures and deep breathing techniques for flexibility, strength, and calm.
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