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Cycle-45 w/Paul

Cycling Studio

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us […]

Sunrise Yoga w/Megan

Back Patio

Traditional Yoga practices asana alignment and sequence. Some poses are held for a number of breaths and some are used in a flow from one posture to the next.

Step n Sculpt w/Abby

Aerobics Studio

Using light to moderate weights for your workout to get you tone and fit. Variety of equipment will be used for that total body workout.

Deep Water w/Paul

Lap Pool

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

LIHIIT w/Abby

Aerobics Studio

Combination of resistance training mixed with short bursts of low impact/high intensity cardio moves making it suitable for everybody. Whether you are a high-performing athlete, recovering from an injury, or […]

Aqua Vitality w/Paul

Warm Water Pool

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This […]

Stretch N Balance w/Abby

Aerobics Studio

Flexibility and mobility full body exercises to help prevent injury. Very low impact class for 30 minutes.

Body Pump w/ Ruth

Aerobics Studio

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. […]

Yoga w/Jim

Yoga Studio

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice […]

Body Combat w/John

Aerobics Studio

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex […]

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