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NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for March 3, 2020

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5:30 am

Les Mills BodyPump Express

March 3 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

This express 45 minute barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, […]

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Core 30

March 3 @ 5:30 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

Core 30: This upbeat 30 minute class is designed to build a stronger core while improving posture through exercises that strengthen the abdomen and back. This class will provides the vital ingredient for a stronger body and a stronger body/core makes you better at all things you do, from everyday life to your favorite sports […]

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8:00 am

AquaBata

March 3 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

AquaBata: Think "Tabata" in the water. This Aquatic class incorporates the intensity of Tabata with the therapeutic effects of water in the lane pool.  Flexibility maybe increased in water as the movement in various directions while adjusting to the push and pull of the water allows for an increased range of motion. The buoyancy of […]

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8:15 am

Interval Training

March 3 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Tuesday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

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8:45 am

Cycle 45

March 3 @ 8:45 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:45 am on Tuesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come […]

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9:00 am

Water in Motion

March 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

WATERinMOTION® is the groundbreaking aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure […]

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9:30 am

Les Mills BodyPump/Core/Fusion

March 3 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

30 minutes of BodyPump followed by the 30 minute Core makes for the perfect one hour class! BodyPump:  This barbell workout is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 […]

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Gentle Yoga

March 3 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are […]

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10:00 am

Water Walking

March 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness.  This class provides 45 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more.  Feeling the relief on joints from the buoyancy of water […]

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11:00 am

Restorative Yoga

March 3 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Utilizes the support of chairs and props to allow you to fully relax in yoga poses and stretches. A good class for beginners, and may be suitable for individuals with certain physical limitations.

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11:15 am

Aqua Arthritis

March 3 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

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12:30 pm

Chair Yoga

March 3 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating indefinitely

We are exited to offer Chair Yoga to our class schedule. Chair Yoga is a gentle form of yoga that eliminates the need to get down on a mat. It includes flexibility, strength and breath work. Traditional yoga poses are adapted and practiced in this class. The use of props such as blocks, straps or […]

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4:30 pm

Step n Sculpt

March 3 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

Step n Sculpt is a classic workout format using a step platform and a combination of sculpting exercises for a great cardio/strength workout. Using the step is an excellent way for toning the lower body and the simple choreography is also great for getting your heart pumping. Join in this evening class to round out […]

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5:15 pm

Cycle HIIT

March 3 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

Cycle HIIT: Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time! […]

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5:30 pm

BodyCombat Fusion

March 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Get the best of both worlds:  45 minutes of Les Mills BodyCombat followed by strength/core/and stretch. BodyCombat: Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.  You’ll release stress, have a blast […]

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6:00 pm

Aqua Intervals

March 3 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect.  Not to be confused with high-impact exercising like that received from running or jumping on land.  Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low […]

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