NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for August 14, 2019

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7:45 am

Cycle 30

August 14 @ 7:45 am - 8:15 am

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come […]

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8:30 am

Gentle Yoga

August 14 @ 8:30 am - 9:30 am

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are […]

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10:45 am

Gentle Yoga

August 14 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility and body awareness. You will be taken through a variety of postures, some that work and some that ease the body. Sequences of movements may be used, however, they are not the primary focus. This format is wonderful no matter if you […]

Find out more »
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