NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for February 2, 2019

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8:15 am

SpinSanity 50 – Special Class

February 2 @ 8:15 am - 10:15 am
|Recurring Event (See all)

One event on March 2, 2019 at 8:15am

Come join Paul on 1/12, 2/2, and 3/2 for some epic rides.  This is not your ordinary cycle class.  It is a special 50+ mile ride for those looking for a little competition.  However, if that is not your style come join anyway and stay for as long or as little as you like to […]

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Interval Training

February 2 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of […]

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Yoga

February 2 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

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9:15 am

Les Mills BodyCombat

February 2 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Saturday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders […]

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Aqua Splash

February 2 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Saturday, repeating indefinitely

This fun and easy to follow workout will get your cardiovascular system working, burn calories, and will strengthen your whole body.  Working out in the water is easier on the joints, allows for greater range of movement, and the natural resistance makes every movement a moment for training.  Aqua workouts can be for everyone!  Whether […]

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9:30 am

Gentle Yoga

February 2 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are […]

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Cycle HIIT – February Monthly Special!

February 2 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until February 24, 2019

*Cycle HIIT: Come try this 45 minute class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time! […]

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10:15 am

Les Mills BodyPump

February 2 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Saturday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]

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