NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Events for January 3, 2019

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5:15 am

Interval Training

January 3 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Thursday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

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5:30 am

Les Mills BodyPump

January 3 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]

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8:15 am

Power Hour

January 3 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Thursday, repeating indefinitely

Find the power in your body and build lean muscle mass while strengthening all the major muscle groups.  This fun weight training class uses a variety of techniques to help make a stronger you.  Get a great understanding for and use a variety of equipment such as dumbbells, resistance tubes, stability balls, balance trainers, steps, […]

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8:30 am

Yoga

January 3 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

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9:00 am

WIM (Water in Motion)

January 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

WATERinMOTION® Platinum is a shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength and flexibility.

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9:30 am

Les Mills BodyPump

January 3 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]

Find out more »

10:00 am

Water Walking

January 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness.  This class provides 45 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more.  Feeling the relief on joints from the buoyancy of water […]

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11:15 am

Aqua Arthritis

January 3 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

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12:00 pm

Restorative Yoga

January 3 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Utilizes the support of chairs and props to allow you to fully relax in yoga poses and stretches. A good class for beginners, and may be suitable for individuals with certain physical limitations.

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4:30 pm

Les Mills BodyCombat

January 3 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders […]

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5:15 pm

Cycle HIIT

January 3 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this […]

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5:30 pm

Les Mills CXWorX – sub Theresa as Core 30 – class changing to Core 30 next week.

January 3 @ 5:30 pm - 6:00 pm

CxWorX:  This core exercising class provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.  All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During […]

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Les Mills BodyPump

January 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Les Mills BodyPump:  This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation […]

Find out more »

6:00 pm

Aqua Intervals

January 3 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the afterburn effect.  Not to be confused with high-impact exercising like that received from running or jumping on land.  Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low […]

Find out more »

6:15 pm

Yoga

January 3 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Thursday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

Find out more »
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