Build your core and abs in the warm water pool. Short on time? Try this 30 minute class.
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
A weighted bar class to sculpt your entire body.
Suspended class uses aqua belts, intervals and basic movements for a Great cardio workout.
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