Wellness

Family Fitness Fun: Activities to Get Everyone Moving Together

By making exercise a fun and family-friendly activity, you can create lasting memories and set your loved ones on the path to a healthy lifestyle.

Move Your Body, Boost Your Mood

Read how regular exercise not only makes you physically stronger but helps manage stress by improving your body’s ability to cope with stressful situations.

4 Fitness Myths Debunked

This blog debunks common misconceptions about weight loss, strength training, and more.

Fitness After 50: Staying Active and Strong

Don’t let age slow you down! Learn how to stay active and strong after 50 with exercise tips and program ideas for mature adults.

How Specialized Programs Support Your Fitness Goals

Learn how specialized programs offer targeted guidance and support to help you navigate your wellness journey effectively.

How Quality Sleep Impacts Your Fitness Journey

Discover how prioritizing sleep fuels muscle recovery, boosts energy, enhances focus, and reduces injury risk.

The Importance of Recovery and Active Stretching

Discover the importance of recovery and active stretching for optimal performance, injury prevention, and overall well-being.

March into Wellness – Scan on BodyScript™ for a Chance to Win a Prize

Join the March into Wellness BodyScript™ Challenge. Complete one scan per week from March 1 – 31 for your chance to learn more about your health and win prizes.