Move Your Body, Boost Your Mood
Read how regular exercise not only makes you physically stronger but helps manage stress by improving your body’s ability to cope with stressful situations.
Wellness
4 Fitness Myths Debunked
This blog debunks common misconceptions about weight loss, strength training, and more.
Fitness After 50: Staying Active and Strong
Don’t let age slow you down! Learn how to stay active and strong after 50 with exercise tips and program ideas for mature adults.
How Specialized Programs Support Your Fitness Goals
Learn how specialized programs offer targeted guidance and support to help you navigate your wellness journey effectively.
How Quality Sleep Impacts Your Fitness Journey
Discover how prioritizing sleep fuels muscle recovery, boosts energy, enhances focus, and reduces injury risk.
The Importance of Recovery and Active Stretching
Discover the importance of recovery and active stretching for optimal performance, injury prevention, and overall well-being.
March into Wellness – Scan on BodyScript™ for a Chance to Win a Prize
Join the March into Wellness BodyScript™ Challenge. Complete one scan per week from March 1 – 31 for your chance to learn more about your health and win prizes.
Integrating Fitness into Your Daily Activities
Ditch the gym and make every move count! Discover smart tips to seamlessly integrate fitness into your daily activities.
3 Healthy Sweets for Valentine’s Day
Skip the sugary hearts and chocolates! Celebrate Valentine’s Day with 3 healthy, homemade sweet treats.
Low-Impact Exercise for Joint Health and Strength
Low-impact movements might seem less intense, but they still activate and strengthen your muscles effectively.