The Health Benefits of Good Posture
Your posture is your foundation. Sit up straight to protect your body and promote long-term health.
Wellness
DIY a Peaceful Yoga Space at Home
September is National Yoga Month! Create an inviting and relaxing practice space in your home.
Benefits and Risks of Foam Rolling
Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
Volt Virtual Weight Loss Program
Looking for a healthy and sustainable weight loss program? Download our app and access the NEW Volt Virtual Weight Loss Program, included in your membership!
Try These Helpful Breathwork Exercises
Breathwork is a powerful tool that can help reduce stress, increase focus and promote a sense of calm. Get started with these three simple exercises.
What Cardio Equipment is Right for You?
With so many cardio machines available, it can be tough to know where to start. Explore our guide to help you match the right cardio machine to your needs.
Effective Functional Training for Seniors
As we age, staying active becomes even more important to maintain independence. Try some of these functional workouts to help keep your body strong.
How to Get the Most Out of Your Workouts
Make the most of your workouts with intentional actions. Level up your workouts by staying hydrating, properly fueling, getting enough sleep and more.
5 Reasons to Practice Yoga
Yoga is a whole-body practice, benefiting both the body and the mind. Get started with this mind-body practice and experience the benefits for yourself.
Stress and You: How Exercise Can Help
April is Stress Awareness Month. Learn how making time for exercise can help you manage your stress levels and feel more relaxed throughout the day.