Child pose, the knee-to-chest stretch, and a forearm plank are three exercises that are good for your lower back.
Dance is a great option to burn calories, relieve stress and improve your mood. Here are more reasons why you should try a dance class today.
Here are 3 core exercises to strengthen your core and improve your running overall, courtesy of verywellfit.com.
March is National Nutrition Month® and 2023’s theme is “Fuel for the Future”. We wanted to share with you some nutritious food options for your next run.
When incorporating cardiovascular training into your exercise routine consider investing in a quality jump rope. Jump rope intervals are a great option to elevate your heart rate and burn calories. […]
November is National Diabetes Month – a time when communities across the country team up to bring attention to diabetes according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). This month our blog posts will focus on how being active can support diabetes prevention and management.
Six Benefits of Walking 30 Minutes a Day
October 12 is known as World Arthritis Day (WAD). WAD aims to help raise awareness of the existence and impact of rheumatic and musculoskeletal diseases. If you are experiencing arthritis symptoms, exercising can help.
Regular exercise has been proven to be one of the methods you can use to help lower your blood pressure. Here are six exercises that are good for people with high blood pressure according to an article in U.S. News:
Need help and support for everyday task such as carrying heavy objects or rising off the floor? Functional fitness can help by strengthening muscles to promote balance, endurance, and flexibility. […]
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