Benefits of Jumping Rope for Adults
Jumping rope offers a simple yet powerful way for adults to stay active and healthy. Learn about a few benefits of this fun cardio workout.
Exercise
A Beginner’s Guide to Supersets and Circuits
Be well-informed on the workouts that are right for you. Let’s break down supersets and circuits so you’ll be more confident in your workouts.
Stretches to Counteract Sitting All Day
Prolonged sitting can often lead to poor posture and tight muscles. Take a few minutes each day to stretch and improve your physical health.
Mat Pilates for Beginners
Mat Pilates focuses on helping you gain strength, flexibility and control. Get started on your journey with these beginner-friendly moves.
What Cardio Equipment is Right for You?
With so many cardio machines available, it can be tough to know where to start. Explore our guide to help you match the right cardio machine to your needs.
Effective Functional Training for Seniors
As we age, staying active becomes even more important to maintain independence. Try some of these functional workouts to help keep your body strong.
How to Get the Most Out of Your Workouts
Make the most of your workouts with intentional actions. Level up your workouts by staying hydrating, properly fueling, getting enough sleep and more.
Tips to Balance Your Health Triangle
May is Mental Health Awareness Month. Learn to nurture your overall wellness, including your physical, mental and social health, with the Health Triangle.
5 Reasons to Practice Yoga
Yoga is a whole-body practice, benefiting both the body and the mind. Get started with this mind-body practice and experience the benefits for yourself.
Bodyweight Training: A Beginner-Friendly Guide
Bodyweight training is a great way to take fitness on the go! This functional exercise helps you strengthen your body to perform everyday tasks more easily.