Build a Stronger, Leaner You
Lean & Mean is a structured strength-training program designed to help you build a stronger, leaner, more athletic body. Total-body strength, core stability and movement quality come together to create a balanced foundation for improved fitness and performance.
A Structured Strength Program Built Around Your Goals
Whether you have two days or four days a week to train, Lean & Mean can be configured around your schedule, fitness level and training commitment while maintaining the core Lean & Mean training philosophy.
The Lean & Mean Approach
- Total-Body Strength
- Core Stability
- Movement Quality
Customized to Fit Your Life
Choose the workout duration and training frequency that work best for you:
Workout Duration:
- 30–45 Minutes
- 45–60 Minutes
Training Frequency:
- 2 Days Per Week
- 3 Days Per Week
- 4 Days Per Week
Who Is It For?
Lean & Mean is ideal for individuals who want to:
- Build total-body strength
- Develop a leaner, more athletic physique
- Improve core stability
- Move with greater control and confidence
- Establish a consistent strength-training routine
- Follow a structured program without having to design their own workouts
Follow These Easy Steps to Get Started
- Access Volt
Open your center’s mobile app and select the Volt tile. First-time users will be prompted to download the Volt app. Log in using the email address associated with your membership account and create a unique password. - Select Lean & Mean
Once you’re in Volt, follow these prompts to select your program:
When asked “What is your training goal?” select “General Fitness”
Select “Build lean muscle with high-intensity workouts”
Choose your program - Already Have a Volt Program?
If you’re already using a Volt program, you can add Lean & Mean to your training library:
• Tap the three lines in the top left corner of the app
• Tap the arrow next to your current program
• Select “New Program”
• Follow the program setup steps above to select “Lean & Mean”
For more information, please call 815-525-4909 or visit the Fitness Desk.
