Incorporating walking into your routine is a simple way to improve your overall fitness. Some researchers and fitness professionals state that you should strive to reach around 10,000 steps a day. Read on to learn some of the numerous physical and mental health benefits you may gain with this habit.
Improves cardiovascular health.
Regular walking may help lower blood pressure, increase circulation and strengthen your heart. This can also help to reduce your risk of heart disease, stroke and high blood pressure.
Strengthens muscles and joints.
Walking can help to strengthen your muscles and joints, particularly in your legs, hips and lower back. This can improve your overall mobility and reduce your risk of injury.
Can help decrease stress and anxiety.
Exercise is often considered to be a natural stress reliever. Taking a daily walk can help to clear your mind and reduce your anxiety and stress levels.
May improve overall mood.
The endorphins released during exercise can help boost your mood. Walking outdoors and getting some sunshine can also provide a much-needed dose of vitamin D and fresh air.
Increases your physical activity.
Aiming for 10,000 steps a day can encourage you to be more physically active throughout the day. This can lead to a range of other health benefits, from improved sleep to increased energy levels.
Can aid in weight management.
Getting your steps in each day can help you burn calories and maintain a healthy weight. Combine this with a balanced diet and you can be on your way to achieving your weight management goals.
Keep in mind that 10,000 steps a day may be too little or too much for certain individuals. Ask your healthcare provider if you have questions about how many steps are right for you. However many steps you aim for, get walking! Your body and mind will thank you.
REFERENCE:
Yuenyongchaiwat, K. “Effects of 10,000 steps a day on physical and mental health in overweight participants in a community setting: a preliminary study.” Braz J Phys Ther. 20(4) 367-373. June 16, 2016. https://pmc.ncbi.nlm.nih.gov/articles/PMC5015672/.
