This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises.  Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]

Feel the surge of power and challenge your body in this continuous AquaMotion class. Through the use of buoys, noodles and kickboards this class will push you to a new fitness level. All levels are welcome.

Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together.

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.

Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together. Rotation Schedule :Amelia 9/25 :TBA 10/2 :Candy 10/9 :TBA 10/16 :Candy 10/23 :TBA 10/30 :TBA 11/6 :Monika 11/13 :Candy 11/20 :TBA 11/27  

Yoga postures for mind/body balance and stretching in the warm water.

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.

This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back.  Overall this will help improve posture, balance, strength, flexibility and endurance.  A quick, yet effective, workout that is a great addition to any routine. Receive the same benefits as the Core 30 […]

This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises.  Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused […]

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.