NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Warm Water Pool

July 2019

Aqua Vitality

July 24 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen.

Find out more »

Aqua Yoga

July 24 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience!   *Please note:  This class is back to back with another class and may begin up to 5 minutes…

Find out more »

Ai Chi

July 24 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Arthritis

July 25 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Ai Chi

July 26 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Vitality

July 26 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Vitality

July 29 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Yoga

July 29 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience! 

Find out more »

Aqua Arthritis

July 30 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Aqua Vitality

July 31 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen.

Find out more »

Aqua Yoga

July 31 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience!   *Please note:  This class is back to back with another class and may begin up to 5 minutes…

Find out more »

Ai Chi

July 31 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

August 2019

Aqua Arthritis

August 1 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Ai Chi

August 2 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Vitality

August 2 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Vitality

August 5 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Yoga

August 5 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience! 

Find out more »

Aqua Arthritis

August 6 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Aqua Vitality

August 7 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen.

Find out more »

Aqua Yoga

August 7 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience!   *Please note:  This class is back to back with another class and may begin up to 5 minutes…

Find out more »

Ai Chi

August 7 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Arthritis

August 8 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Ai Chi

August 9 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Vitality

August 9 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Vitality

August 12 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Yoga

August 12 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience! 

Find out more »

Aqua Arthritis

August 13 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Aqua Vitality

August 14 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen.

Find out more »

Aqua Yoga

August 14 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience!   *Please note:  This class is back to back with another class and may begin up to 5 minutes…

Find out more »

Ai Chi

August 14 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Arthritis

August 15 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Ai Chi

August 16 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Vitality

August 16 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Vitality

August 19 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Yoga

August 19 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience! 

Find out more »

Aqua Arthritis

August 20 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Aqua Vitality

August 21 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen.

Find out more »

Aqua Yoga

August 21 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience!   *Please note:  This class is back to back with another class and may begin up to 5 minutes…

Find out more »

Ai Chi

August 21 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Arthritis

August 22 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Ai Chi

August 23 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Vitality

August 23 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Vitality

August 26 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Yoga

August 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience! 

Find out more »

Aqua Arthritis

August 27 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Aqua Vitality

August 28 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen.

Find out more »

Aqua Yoga

August 28 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience!   *Please note:  This class is back to back with another class and may begin up to 5 minutes…

Find out more »

Ai Chi

August 28 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Arthritis

August 29 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Ai Chi

August 30 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Vitality

August 30 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

September 2019

Aqua Vitality

September 2 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Yoga

September 2 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience! 

Find out more »

Aqua Arthritis

September 3 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Aqua Vitality

September 4 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen.

Find out more »

Aqua Yoga

September 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience!   *Please note:  This class is back to back with another class and may begin up to 5 minutes…

Find out more »

Ai Chi

September 4 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Arthritis

September 5 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Ai Chi

September 6 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Vitality

September 6 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Vitality

September 9 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Yoga

September 9 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience! 

Find out more »

Aqua Arthritis

September 10 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Aqua Vitality

September 11 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen.

Find out more »

Aqua Yoga

September 11 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience!   *Please note:  This class is back to back with another class and may begin up to 5 minutes…

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Ai Chi

September 11 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Arthritis

September 12 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

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Ai Chi

September 13 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Vitality

September 13 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Vitality

September 16 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Yoga

September 16 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience! 

Find out more »

Aqua Arthritis

September 17 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Aqua Vitality

September 18 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen.

Find out more »

Aqua Yoga

September 18 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience!   *Please note:  This class is back to back with another class and may begin up to 5 minutes…

Find out more »

Ai Chi

September 18 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Arthritis

September 19 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Ai Chi

September 20 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Vitality

September 20 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »
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