NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Warm Water Pool

May 2019

Aqua Arthritis

May 21 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Aqua Vitality

May 22 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen.

Find out more »

Aqua Yoga

May 22 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience!   *Please note:  This class is back to back with another class and may begin up to 5 minutes…

Find out more »

Ai Chi/Sub is Tracy

May 22 @ 5:15 pm - 5:45 pm

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Arthritis

May 23 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Ai Chi

May 24 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Vitality/New Class

May 24 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Vitality

May 27 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Yoga

May 27 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience! 

Find out more »

Aqua Arthritis

May 28 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Aqua Vitality

May 29 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen.

Find out more »

Aqua Yoga

May 29 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience!   *Please note:  This class is back to back with another class and may begin up to 5 minutes…

Find out more »

Ai Chi

May 29 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Arthritis

May 30 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Ai Chi

May 31 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Vitality/New Class

May 31 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

June 2019

Aqua Vitality

June 3 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Yoga

June 3 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience! 

Find out more »

Aqua Arthritis

June 4 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Aqua Vitality

June 5 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen.

Find out more »

Aqua Yoga

June 5 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience!   *Please note:  This class is back to back with another class and may begin up to 5 minutes…

Find out more »

Ai Chi

June 5 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Arthritis

June 6 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Ai Chi

June 7 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Vitality/New Class

June 7 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Vitality

June 10 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Yoga

June 10 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience! 

Find out more »

Aqua Arthritis

June 11 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Aqua Vitality

June 12 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen.

Find out more »

Aqua Yoga

June 12 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience!   *Please note:  This class is back to back with another class and may begin up to 5 minutes…

Find out more »

Ai Chi

June 12 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Arthritis

June 13 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Ai Chi

June 14 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Vitality/New Class

June 14 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Vitality

June 17 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Yoga

June 17 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience! 

Find out more »

Aqua Arthritis

June 18 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Aqua Vitality

June 19 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen.

Find out more »

Aqua Yoga

June 19 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience!   *Please note:  This class is back to back with another class and may begin up to 5 minutes…

Find out more »

Ai Chi

June 19 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Arthritis

June 20 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Ai Chi

June 21 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Vitality/New Class

June 21 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Vitality

June 24 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Yoga

June 24 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience! 

Find out more »

Aqua Arthritis

June 25 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Aqua Vitality

June 26 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen.

Find out more »

Aqua Yoga

June 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience!   *Please note:  This class is back to back with another class and may begin up to 5 minutes…

Find out more »

Ai Chi

June 26 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Arthritis

June 27 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Ai Chi

June 28 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Vitality/New Class

June 28 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

July 2019

Aqua Vitality

July 1 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Yoga

July 1 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience! 

Find out more »

Aqua Arthritis

July 2 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Aqua Vitality

July 3 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen.

Find out more »

Aqua Yoga

July 3 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience!   *Please note:  This class is back to back with another class and may begin up to 5 minutes…

Find out more »

Ai Chi

July 3 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Arthritis

July 4 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Ai Chi

July 5 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Vitality/New Class

July 5 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Vitality

July 8 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Yoga

July 8 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience! 

Find out more »

Aqua Arthritis

July 9 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Aqua Vitality

July 10 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen.

Find out more »

Aqua Yoga

July 10 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience!   *Please note:  This class is back to back with another class and may begin up to 5 minutes…

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Ai Chi

July 10 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Arthritis

July 11 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Ai Chi

July 12 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Vitality/New Class

July 12 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Vitality

July 15 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Yoga

July 15 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience! 

Find out more »

Aqua Arthritis

July 16 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Aqua Vitality

July 17 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen.

Find out more »

Aqua Yoga

July 17 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience!   *Please note:  This class is back to back with another class and may begin up to 5 minutes…

Find out more »

Ai Chi

July 17 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Arthritis

July 18 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday and Thursday, repeating indefinitely

Incorporates range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.

Find out more »

Ai Chi

July 19 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating indefinitely

This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations. 

Find out more »

Aqua Vitality/New Class

July 19 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »
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