NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Personal Training Studio

September 2019

Stretch N Balance

September 18 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to strength exercises and more.  Many options are provided to allow each participant to find the right movement for their body.

Find out more »

Stretch N Balance

September 23 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to Chairobics and more.  We play with tempo, we smile, and many options are provided to allow each participant to find the…

Find out more »

Stretch N Balance

September 25 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to strength exercises and more.  Many options are provided to allow each participant to find the right movement for their body.

Find out more »

Stretch N Balance

September 30 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to Chairobics and more.  We play with tempo, we smile, and many options are provided to allow each participant to find the…

Find out more »

October 2019

Stretch N Balance

October 2 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to strength exercises and more.  Many options are provided to allow each participant to find the right movement for their body.

Find out more »

Stretch N Balance

October 7 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to Chairobics and more.  We play with tempo, we smile, and many options are provided to allow each participant to find the…

Find out more »

Stretch N Balance

October 9 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to strength exercises and more.  Many options are provided to allow each participant to find the right movement for their body.

Find out more »

Stretch N Balance

October 14 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to Chairobics and more.  We play with tempo, we smile, and many options are provided to allow each participant to find the…

Find out more »

Stretch N Balance

October 16 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to strength exercises and more.  Many options are provided to allow each participant to find the right movement for their body.

Find out more »

Stretch N Balance

October 21 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to Chairobics and more.  We play with tempo, we smile, and many options are provided to allow each participant to find the…

Find out more »

Stretch N Balance

October 23 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to strength exercises and more.  Many options are provided to allow each participant to find the right movement for their body.

Find out more »

Stretch N Balance

October 28 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to Chairobics and more.  We play with tempo, we smile, and many options are provided to allow each participant to find the…

Find out more »

Stretch N Balance

October 30 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to strength exercises and more.  Many options are provided to allow each participant to find the right movement for their body.

Find out more »

November 2019

Stretch N Balance

November 4 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to Chairobics and more.  We play with tempo, we smile, and many options are provided to allow each participant to find the…

Find out more »

Stretch N Balance

November 6 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to strength exercises and more.  Many options are provided to allow each participant to find the right movement for their body.

Find out more »

Stretch N Balance

November 11 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to Chairobics and more.  We play with tempo, we smile, and many options are provided to allow each participant to find the…

Find out more »

Stretch N Balance

November 13 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality.  Focus is on mobility, range of movement, posture, and fun!  Come try this class using many elements from Chair Yoga to strength exercises and more.  Many options are provided to allow each participant to find the right movement for their body.

Find out more »
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