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Recurring

Aqua Splash

Lap Pool

Incorporates cardio, strength and intervals to improve total fitness in the shallow end of the Lap Pool. This is Great workout to strengthen and tone your entire body.

Recurring

WaterWalking

Lap Pool

Burn twice the calories of land walking and get strength/cardio all in one.

Recurring

Aqua Zumba

Lap Pool

Aqua Zumba mixes Latin and international music beats for dance exercise and integrates them in a water-based workout. Aqua Zumba keeps the Zumba Fitness workout party going in the pool. You'll get a Cardio workout without the use of equipment.

Recurring

DeepH2O Let’s Go

Lap Pool

A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment may differ for each class. We work hard and always leave smiling and feeling accomplished. Come and check it out!!

Recurring

AquaSplash

Lap Pool

Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule 3/9 Jen; 3/16 Monika; 3/23 Ruth; 3/30 Monika;

Recurring

Deep H2O – Let’s GO!

Lap Pool

A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment may differ for each class. We work hard and always leave smiling and feeling accomplished. Come and check it out!!

Recurring

AquaZumba

Lap Pool

Aqua Zumba mixes Latin and international music beats for dance exercise and integrates them in a water-based workout. Aqua Zumba keeps the Zumba Fitness workout party going in the pool. You'll get a Cardio workout without the use of equipment.

Recurring

DeepWater

Lap Pool

Suspended class uses aqua belts, intervals and basic movements for a Great cardio workout.

Recurring

AquaBata

Lap Pool

Combine Tabata plus Aquatics for a High Intensity Cardio in the Lane Pool.

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