AquaSplash
Lap PoolUses fun, simple aqua cardio routines to improve coordination and strength.
Uses fun, simple aqua cardio routines to improve coordination and strength.
Combine Tabata plus Aquatics for a High Intensity Cardio in the Lane Pool.
Suspended class uses aqua belts, intervals and basic movements for a Great cardio workout.
Incorporates cardio/strength with Dance Moves and Music.
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment may differ for each class. We work hard and always leave smiling and feeling accomplished. Come and check it out!!
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule 4/20 Jen; 4/27 Monika; 5/4 Jen; 5/11 Monika; 5/18 Jen; 5/25 Monika
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment may differ for each class. We work hard and always leave smiling and feeling accomplished. Come and check it out!!
A combination of intervals, cardio and core movements.
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment may differ for each class. We work hard and always leave smiling and feeling accomplished. Come and check it out!!
Incorporates cardio, strength and intervals to improve total fitness in the shallow end of the Lap Pool. This is Great workout to strengthen and tone your entire body.
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