NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Cycling Studio

July 2019

Cycle 45

July 24 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle 30

July 24 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this shortened 30 minute format.

Find out more »

Cycle HIIT

July 25 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Les Mills RPM

July 26 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

With Great music pumping, "you" control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you control your own resistance levels and speed. It's a Journey, not a Race!

Find out more »

Cycle 60

July 27 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation Schedule: 7/13 Theresa 7/20 Kristy 7/27 Theresa 8/3 TBD 8/10…

Find out more »

Les Mills RPM

July 29 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Les Mills RPM is cycling workout where you control the intensity, with great music pumping and the group dynamics makes this an experience. Your instructor will take you on a journey of hill climbs, sprints and flat riding. This is not a Race, this is a Journey.

Find out more »

Cycle 45

July 29 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle HIIT

July 30 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

Cycle HIIT: Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Cycle 45

July 31 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle 30

July 31 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this shortened 30 minute format.

Find out more »

August 2019

Cycle HIIT

August 1 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Les Mills RPM

August 2 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

With Great music pumping, "you" control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you control your own resistance levels and speed. It's a Journey, not a Race!

Find out more »

Cycle 60

August 3 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation Schedule: 7/13 Theresa 7/20 Kristy 7/27 Theresa 8/3 TBD 8/10…

Find out more »

Les Mills RPM

August 5 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Les Mills RPM is cycling workout where you control the intensity, with great music pumping and the group dynamics makes this an experience. Your instructor will take you on a journey of hill climbs, sprints and flat riding. This is not a Race, this is a Journey.

Find out more »

Cycle 45

August 5 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle HIIT

August 6 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

Cycle HIIT: Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Cycle 45/Sub is Theresa

August 7 @ 5:15 am - 6:00 am

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle 30

August 7 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this shortened 30 minute format.

Find out more »

Cycle HIIT

August 8 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Les Mills RPM

August 9 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

With Great music pumping, "you" control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you control your own resistance levels and speed. It's a Journey, not a Race!

Find out more »

Cycle 60

August 10 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation Schedule: 7/13 Theresa 7/20 Kristy 7/27 Theresa 8/3 TBD 8/10…

Find out more »

Les Mills RPM

August 12 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Les Mills RPM is cycling workout where you control the intensity, with great music pumping and the group dynamics makes this an experience. Your instructor will take you on a journey of hill climbs, sprints and flat riding. This is not a Race, this is a Journey.

Find out more »

Cycle 45

August 12 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle HIIT

August 13 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

Cycle HIIT: Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Cycle 45

August 14 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle 30

August 14 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this shortened 30 minute format.

Find out more »

Cycle HIIT

August 15 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Les Mills RPM

August 16 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

With Great music pumping, "you" control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you control your own resistance levels and speed. It's a Journey, not a Race!

Find out more »

Cycle 60

August 17 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation Schedule: 7/13 Theresa 7/20 Kristy 7/27 Theresa 8/3 TBD 8/10…

Find out more »

Les Mills RPM

August 19 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Les Mills RPM is cycling workout where you control the intensity, with great music pumping and the group dynamics makes this an experience. Your instructor will take you on a journey of hill climbs, sprints and flat riding. This is not a Race, this is a Journey.

Find out more »

Cycle 45

August 19 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle HIIT

August 20 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

Cycle HIIT: Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Cycle 45

August 21 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle 30

August 21 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this shortened 30 minute format.

Find out more »

Cycle HIIT

August 22 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Les Mills RPM

August 23 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

With Great music pumping, "you" control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you control your own resistance levels and speed. It's a Journey, not a Race!

Find out more »

Cycle 60

August 24 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation Schedule: 7/13 Theresa 7/20 Kristy 7/27 Theresa 8/3 TBD 8/10…

Find out more »

Les Mills RPM

August 26 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Les Mills RPM is cycling workout where you control the intensity, with great music pumping and the group dynamics makes this an experience. Your instructor will take you on a journey of hill climbs, sprints and flat riding. This is not a Race, this is a Journey.

Find out more »

Cycle 45

August 26 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle HIIT

August 27 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

Cycle HIIT: Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Cycle 45

August 28 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle 30

August 28 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this shortened 30 minute format.

Find out more »

Cycle HIIT

August 29 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Les Mills RPM

August 30 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

With Great music pumping, "you" control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you control your own resistance levels and speed. It's a Journey, not a Race!

Find out more »

Cycle 60

August 31 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation Schedule: 7/13 Theresa 7/20 Kristy 7/27 Theresa 8/3 TBD 8/10…

Find out more »

September 2019

Les Mills RPM

September 2 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Les Mills RPM is cycling workout where you control the intensity, with great music pumping and the group dynamics makes this an experience. Your instructor will take you on a journey of hill climbs, sprints and flat riding. This is not a Race, this is a Journey.

Find out more »

Cycle 45

September 2 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle HIIT

September 3 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

Cycle HIIT: Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Cycle 45

September 4 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle 30

September 4 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this shortened 30 minute format.

Find out more »

Cycle HIIT

September 5 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Les Mills RPM

September 6 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

With Great music pumping, "you" control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you control your own resistance levels and speed. It's a Journey, not a Race!

Find out more »

Cycle 60

September 7 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation Schedule: 7/13 Theresa 7/20 Kristy 7/27 Theresa 8/3 TBD 8/10…

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Les Mills RPM

September 9 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Les Mills RPM is cycling workout where you control the intensity, with great music pumping and the group dynamics makes this an experience. Your instructor will take you on a journey of hill climbs, sprints and flat riding. This is not a Race, this is a Journey.

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Cycle 45

September 9 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle HIIT

September 10 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

Cycle HIIT: Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Cycle 45

September 11 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle 30

September 11 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this shortened 30 minute format.

Find out more »

Cycle HIIT

September 12 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Les Mills RPM

September 13 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

With Great music pumping, "you" control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you control your own resistance levels and speed. It's a Journey, not a Race!

Find out more »

Cycle 60

September 14 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation Schedule: 7/13 Theresa 7/20 Kristy 7/27 Theresa 8/3 TBD 8/10…

Find out more »

Les Mills RPM

September 16 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Les Mills RPM is cycling workout where you control the intensity, with great music pumping and the group dynamics makes this an experience. Your instructor will take you on a journey of hill climbs, sprints and flat riding. This is not a Race, this is a Journey.

Find out more »

Cycle 45

September 16 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle HIIT

September 17 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

Cycle HIIT: Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Cycle 45

September 18 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle 30

September 18 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this shortened 30 minute format.

Find out more »

Cycle HIIT

September 19 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Les Mills RPM

September 20 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

With Great music pumping, "you" control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you control your own resistance levels and speed. It's a Journey, not a Race!

Find out more »

Cycle 60

September 21 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation Schedule: 7/13 Theresa 7/20 Kristy 7/27 Theresa 8/3 TBD 8/10…

Find out more »
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