NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Cycling Studio

May 2019

Cycle HIIT

May 21 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating indefinitely

Cycle HIIT: Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Cycle 45

May 22 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle 30

May 22 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this shortened 30 minute format.

Find out more »

Cycle HIIT

May 23 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Les Mills RPM

May 24 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

With great music pumping you control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you control your own resistance levels and speed. It's a Journey, not a Race!

Find out more »

Les Mills RPM Special

May 25 @ 8:15 am - 9:00 am

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation Schedule: 5/4 Theresa/RPM Special 5/11 Theresa/RPM Special 5/18 Theresa/RPM Special…

Find out more »

Les Mills RPM

May 27 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating indefinitely

Les Mills RPM is cycling workout where you control the intensity, with great music pumping and the group dynamics makes this an experience. Your instructor will take you on a journey of hill climbs, sprints and flat riding. This is not a Race, this is a Journey.

Find out more »

Cycle 45

May 27 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle HIIT

May 28 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating indefinitely

Cycle HIIT: Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Cycle 45

May 29 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle 30

May 29 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this shortened 30 minute format.

Find out more »

Cycle HIIT

May 30 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Les Mills RPM

May 31 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

With great music pumping you control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you control your own resistance levels and speed. It's a Journey, not a Race!

Find out more »

June 2019

Cycle 60

June 1 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation Schedule: 5/4 Theresa/RPM Special 5/11 Theresa/RPM Special 5/18 Theresa/RPM Special…

Find out more »

Les Mills RPM

June 3 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating indefinitely

Les Mills RPM is cycling workout where you control the intensity, with great music pumping and the group dynamics makes this an experience. Your instructor will take you on a journey of hill climbs, sprints and flat riding. This is not a Race, this is a Journey.

Find out more »

Cycle 45

June 3 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle HIIT

June 4 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating indefinitely

Cycle HIIT: Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Cycle 45

June 5 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle 30

June 5 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this shortened 30 minute format.

Find out more »

Cycle HIIT

June 6 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Les Mills RPM

June 7 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

With great music pumping you control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you control your own resistance levels and speed. It's a Journey, not a Race!

Find out more »

Cycle 60

June 8 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation Schedule: 5/4 Theresa/RPM Special 5/11 Theresa/RPM Special 5/18 Theresa/RPM Special…

Find out more »

Les Mills RPM

June 10 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating indefinitely

Les Mills RPM is cycling workout where you control the intensity, with great music pumping and the group dynamics makes this an experience. Your instructor will take you on a journey of hill climbs, sprints and flat riding. This is not a Race, this is a Journey.

Find out more »

Cycle 45

June 10 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle HIIT

June 11 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating indefinitely

Cycle HIIT: Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Cycle 45

June 12 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle 30

June 12 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this shortened 30 minute format.

Find out more »

Cycle HIIT

June 13 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Les Mills RPM

June 14 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

With great music pumping you control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you control your own resistance levels and speed. It's a Journey, not a Race!

Find out more »

Cycle 60

June 15 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation Schedule: 5/4 Theresa/RPM Special 5/11 Theresa/RPM Special 5/18 Theresa/RPM Special…

Find out more »

Les Mills RPM

June 17 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating indefinitely

Les Mills RPM is cycling workout where you control the intensity, with great music pumping and the group dynamics makes this an experience. Your instructor will take you on a journey of hill climbs, sprints and flat riding. This is not a Race, this is a Journey.

Find out more »

Cycle 45

June 17 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle HIIT

June 18 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating indefinitely

Cycle HIIT: Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Cycle 45

June 19 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle 30

June 19 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this shortened 30 minute format.

Find out more »

Cycle HIIT

June 20 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Les Mills RPM

June 21 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

With great music pumping you control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you control your own resistance levels and speed. It's a Journey, not a Race!

Find out more »

Cycle 60

June 22 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation Schedule: 5/4 Theresa/RPM Special 5/11 Theresa/RPM Special 5/18 Theresa/RPM Special…

Find out more »

Les Mills RPM

June 24 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating indefinitely

Les Mills RPM is cycling workout where you control the intensity, with great music pumping and the group dynamics makes this an experience. Your instructor will take you on a journey of hill climbs, sprints and flat riding. This is not a Race, this is a Journey.

Find out more »

Cycle 45

June 24 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle HIIT

June 25 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating indefinitely

Cycle HIIT: Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Cycle 45

June 26 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle 30

June 26 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this shortened 30 minute format.

Find out more »

Cycle HIIT

June 27 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Les Mills RPM

June 28 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

With great music pumping you control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you control your own resistance levels and speed. It's a Journey, not a Race!

Find out more »

Cycle 60

June 29 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation Schedule: 5/4 Theresa/RPM Special 5/11 Theresa/RPM Special 5/18 Theresa/RPM Special…

Find out more »

July 2019

Les Mills RPM

July 1 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating indefinitely

Les Mills RPM is cycling workout where you control the intensity, with great music pumping and the group dynamics makes this an experience. Your instructor will take you on a journey of hill climbs, sprints and flat riding. This is not a Race, this is a Journey.

Find out more »

Cycle 45

July 1 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle HIIT

July 2 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating indefinitely

Cycle HIIT: Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Cycle 45

July 3 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle 30

July 3 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this shortened 30 minute format.

Find out more »

Cycle HIIT

July 4 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Les Mills RPM

July 5 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

With great music pumping you control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you control your own resistance levels and speed. It's a Journey, not a Race!

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Cycle 60

July 6 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation Schedule: 5/4 Theresa/RPM Special 5/11 Theresa/RPM Special 5/18 Theresa/RPM Special…

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Les Mills RPM

July 8 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating indefinitely

Les Mills RPM is cycling workout where you control the intensity, with great music pumping and the group dynamics makes this an experience. Your instructor will take you on a journey of hill climbs, sprints and flat riding. This is not a Race, this is a Journey.

Find out more »

Cycle 45

July 8 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

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Cycle HIIT

July 9 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating indefinitely

Cycle HIIT: Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Cycle 45

July 10 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle 30

July 10 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this shortened 30 minute format.

Find out more »

Cycle HIIT

July 11 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Les Mills RPM

July 12 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

With great music pumping you control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you control your own resistance levels and speed. It's a Journey, not a Race!

Find out more »

Cycle 60

July 13 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation Schedule: 5/4 Theresa/RPM Special 5/11 Theresa/RPM Special 5/18 Theresa/RPM Special…

Find out more »

Les Mills RPM/Format Change

July 15 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! This class is for all abilities!

Find out more »

Les Mills RPM

July 15 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating indefinitely

Les Mills RPM is cycling workout where you control the intensity, with great music pumping and the group dynamics makes this an experience. Your instructor will take you on a journey of hill climbs, sprints and flat riding. This is not a Race, this is a Journey.

Find out more »

Cycle 45

July 15 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle HIIT

July 16 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating indefinitely

Cycle HIIT: Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Cycle 45

July 17 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this 45 minute format.

Find out more »

Cycle 30

July 17 @ 7:45 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:45am on Wednesday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time?  Try this shortened 30 minute format.

Find out more »

Cycle HIIT

July 18 @ 5:15 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Thursday, repeating indefinitely

Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Find out more »

Les Mills RPM

July 19 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

With great music pumping you control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you control your own resistance levels and speed. It's a Journey, not a Race!

Find out more »
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