Next Steps™

Weight Management

Learn how to set realistic goals and develop new physical activity habits while pursuing a healthy weight. Learn how to set realistic goals and get to the heart of changing habits that are keeping you from losing weight. The program is open to anyone in the community, so you do not need to be a member to participate.

Weight Management Includes:

• Health assessments at the beginning and end of the program
• Individualized exercise plan
• Two 60 minute supervised group workout sessions per week
• A program summary report available to you and your referring healthcare provider
• Unlimited full access to the center and its amenities
• Transition to full membership, including a waived enrollment fee upon completion of the program

To learn more, call our Medical Integration Coordinator at 815-525-4900 or complete our contact form here.
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