NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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October 2019

Les Mills BodyPump

October 26 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:  This…

Find out more »

Cycle 60

October 26 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation  Schedule: 10/26 Theresa 11/2 Paul 11/9 Kristy 11/16 Emily 11/23…

Find out more »

Interval Training/HIIT

October 26 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 10/26 Emily 11/2 Michael 11/9 Emily 11/16 TBA 11/23 Michael 11/30 TBA    

Find out more »

Yoga

October 26 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you! Rotation Schedule: 10/26 Josiah 11/2 Josiah 11/9  Monika 11/16 Debbie 11/23 Monika…

Find out more »

Les Mills BodyCombat

October 26 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Aqua Splash

October 26 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

This fun and easy to follow workout will get your cardiovascular system working, burn calories, and will strengthen your whole body.  Working out in the water is easier on the joints, allows for greater range of movement, and the natural resistance makes every movement a moment for training.  Aqua workouts can be for everyone!  Whether you have physical limitations or are an athlete in training.  Come join this class that uses upbeat music and a variety of tools and techniques…

Find out more »

Gentle Yoga

October 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years. *Please note:  This class is back to back with another class and may begin up to…

Find out more »

Les Mills BodyCombat

October 27 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 10/27 Diane 11/3 Steph 11/10 Jess D.…

Find out more »

November 2019

Les Mills BodyPump

November 2 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:  This…

Find out more »

Cycle 60

November 2 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation  Schedule: 10/26 Theresa 11/2 Paul 11/9 Kristy 11/16 Emily 11/23…

Find out more »

Interval Training/HIIT

November 2 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 10/26 Emily 11/2 Michael 11/9 Emily 11/16 TBA 11/23 Michael 11/30 TBA    

Find out more »

Yoga

November 2 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you! Rotation Schedule: 10/26 Josiah 11/2 Josiah 11/9  Monika 11/16 Debbie 11/23 Monika…

Find out more »

Les Mills BodyCombat

November 2 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Aqua Splash

November 2 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

This fun and easy to follow workout will get your cardiovascular system working, burn calories, and will strengthen your whole body.  Working out in the water is easier on the joints, allows for greater range of movement, and the natural resistance makes every movement a moment for training.  Aqua workouts can be for everyone!  Whether you have physical limitations or are an athlete in training.  Come join this class that uses upbeat music and a variety of tools and techniques…

Find out more »

Gentle Yoga

November 2 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years. *Please note:  This class is back to back with another class and may begin up to…

Find out more »

Les Mills BodyCombat

November 3 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 10/27 Diane 11/3 Steph 11/10 Jess D.…

Find out more »

Les Mills BodyPump

November 9 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:  This…

Find out more »

Cycle 60

November 9 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation  Schedule: 10/26 Theresa 11/2 Paul 11/9 Kristy 11/16 Emily 11/23…

Find out more »

Interval Training/HIIT

November 9 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 10/26 Emily 11/2 Michael 11/9 Emily 11/16 TBA 11/23 Michael 11/30 TBA    

Find out more »

Yoga

November 9 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you! Rotation Schedule: 10/26 Josiah 11/2 Josiah 11/9  Monika 11/16 Debbie 11/23 Monika…

Find out more »

Les Mills BodyCombat

November 9 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Aqua Splash

November 9 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

This fun and easy to follow workout will get your cardiovascular system working, burn calories, and will strengthen your whole body.  Working out in the water is easier on the joints, allows for greater range of movement, and the natural resistance makes every movement a moment for training.  Aqua workouts can be for everyone!  Whether you have physical limitations or are an athlete in training.  Come join this class that uses upbeat music and a variety of tools and techniques…

Find out more »

Gentle Yoga

November 9 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years. *Please note:  This class is back to back with another class and may begin up to…

Find out more »

Les Mills BodyCombat

November 10 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 10/27 Diane 11/3 Steph 11/10 Jess D.…

Find out more »

Les Mills BodyPump

November 16 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:  This…

Find out more »

Cycle 60

November 16 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation  Schedule: 10/26 Theresa 11/2 Paul 11/9 Kristy 11/16 Emily 11/23…

Find out more »

Interval Training/HIIT

November 16 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 10/26 Emily 11/2 Michael 11/9 Emily 11/16 TBA 11/23 Michael 11/30 TBA    

Find out more »

Yoga

November 16 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you! Rotation Schedule: 10/26 Josiah 11/2 Josiah 11/9  Monika 11/16 Debbie 11/23 Monika…

Find out more »

Les Mills BodyCombat

November 16 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Aqua Splash

November 16 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

This fun and easy to follow workout will get your cardiovascular system working, burn calories, and will strengthen your whole body.  Working out in the water is easier on the joints, allows for greater range of movement, and the natural resistance makes every movement a moment for training.  Aqua workouts can be for everyone!  Whether you have physical limitations or are an athlete in training.  Come join this class that uses upbeat music and a variety of tools and techniques…

Find out more »

Gentle Yoga

November 16 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years. *Please note:  This class is back to back with another class and may begin up to…

Find out more »

Les Mills BodyCombat

November 17 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 10/27 Diane 11/3 Steph 11/10 Jess D.…

Find out more »

Les Mills BodyPump

November 23 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:  This…

Find out more »

Cycle 60

November 23 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation  Schedule: 10/26 Theresa 11/2 Paul 11/9 Kristy 11/16 Emily 11/23…

Find out more »

Interval Training/HIIT

November 23 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 10/26 Emily 11/2 Michael 11/9 Emily 11/16 TBA 11/23 Michael 11/30 TBA    

Find out more »

Yoga

November 23 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you! Rotation Schedule: 10/26 Josiah 11/2 Josiah 11/9  Monika 11/16 Debbie 11/23 Monika…

Find out more »

Les Mills BodyCombat

November 23 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Aqua Splash

November 23 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

This fun and easy to follow workout will get your cardiovascular system working, burn calories, and will strengthen your whole body.  Working out in the water is easier on the joints, allows for greater range of movement, and the natural resistance makes every movement a moment for training.  Aqua workouts can be for everyone!  Whether you have physical limitations or are an athlete in training.  Come join this class that uses upbeat music and a variety of tools and techniques…

Find out more »

Gentle Yoga

November 23 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years. *Please note:  This class is back to back with another class and may begin up to…

Find out more »

Les Mills BodyCombat

November 24 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 10/27 Diane 11/3 Steph 11/10 Jess D.…

Find out more »

Les Mills BodyPump

November 30 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:  This…

Find out more »

Cycle 60

November 30 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation  Schedule: 10/26 Theresa 11/2 Paul 11/9 Kristy 11/16 Emily 11/23…

Find out more »

Interval Training/HIIT

November 30 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 10/26 Emily 11/2 Michael 11/9 Emily 11/16 TBA 11/23 Michael 11/30 TBA    

Find out more »

Yoga

November 30 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you! Rotation Schedule: 10/26 Josiah 11/2 Josiah 11/9  Monika 11/16 Debbie 11/23 Monika…

Find out more »

Les Mills BodyCombat

November 30 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Aqua Splash

November 30 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

This fun and easy to follow workout will get your cardiovascular system working, burn calories, and will strengthen your whole body.  Working out in the water is easier on the joints, allows for greater range of movement, and the natural resistance makes every movement a moment for training.  Aqua workouts can be for everyone!  Whether you have physical limitations or are an athlete in training.  Come join this class that uses upbeat music and a variety of tools and techniques…

Find out more »

Gentle Yoga

November 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years. *Please note:  This class is back to back with another class and may begin up to…

Find out more »

December 2019

Les Mills BodyCombat

December 1 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 10/27 Diane 11/3 Steph 11/10 Jess D.…

Find out more »

Les Mills BodyPump

December 7 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:  This…

Find out more »

Cycle 60

December 7 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation  Schedule: 10/26 Theresa 11/2 Paul 11/9 Kristy 11/16 Emily 11/23…

Find out more »

Interval Training/HIIT

December 7 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 10/26 Emily 11/2 Michael 11/9 Emily 11/16 TBA 11/23 Michael 11/30 TBA    

Find out more »

Yoga

December 7 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you! Rotation Schedule: 10/26 Josiah 11/2 Josiah 11/9  Monika 11/16 Debbie 11/23 Monika…

Find out more »

Les Mills BodyCombat

December 7 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Aqua Splash

December 7 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

This fun and easy to follow workout will get your cardiovascular system working, burn calories, and will strengthen your whole body.  Working out in the water is easier on the joints, allows for greater range of movement, and the natural resistance makes every movement a moment for training.  Aqua workouts can be for everyone!  Whether you have physical limitations or are an athlete in training.  Come join this class that uses upbeat music and a variety of tools and techniques…

Find out more »

Gentle Yoga

December 7 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years. *Please note:  This class is back to back with another class and may begin up to…

Find out more »

Les Mills BodyCombat

December 8 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 10/27 Diane 11/3 Steph 11/10 Jess D.…

Find out more »

Les Mills BodyPump

December 14 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. *Please note:  This…

Find out more »

Cycle 60

December 14 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music.  Bad weather outside?  You can still get your ride in.  Come join us using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal.  Bring water!  Towels provided so come ready to sweat with a smile and take your heart health up a notch! Rotation  Schedule: 10/26 Theresa 11/2 Paul 11/9 Kristy 11/16 Emily 11/23…

Find out more »

Interval Training/HIIT

December 14 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 10/26 Emily 11/2 Michael 11/9 Emily 11/16 TBA 11/23 Michael 11/30 TBA    

Find out more »

Yoga

December 14 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you! Rotation Schedule: 10/26 Josiah 11/2 Josiah 11/9  Monika 11/16 Debbie 11/23 Monika…

Find out more »

Les Mills BodyCombat

December 14 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. *Please note:  This class is back to back with…

Find out more »

Aqua Splash

December 14 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

This fun and easy to follow workout will get your cardiovascular system working, burn calories, and will strengthen your whole body.  Working out in the water is easier on the joints, allows for greater range of movement, and the natural resistance makes every movement a moment for training.  Aqua workouts can be for everyone!  Whether you have physical limitations or are an athlete in training.  Come join this class that uses upbeat music and a variety of tools and techniques…

Find out more »

Gentle Yoga

December 14 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years. *Please note:  This class is back to back with another class and may begin up to…

Find out more »

Les Mills BodyCombat

December 15 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Sunday, repeating indefinitely

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Rotation Schedule: 10/27 Diane 11/3 Steph 11/10 Jess D.…

Find out more »
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