Cycle Intervals/Sub is Ruth

Cycling Studio

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us […]

Deep Water

Lap Pool

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements. Practice suspended cardio, strength, […]

Aqua Vitality

Warm Water Pool

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This […]

Aqua Core 30

Warm Water Pool

Strengthen your core, build your abs and upper body muscles with this 30 minute class in the Warm Water pool. We will use noodles and the edge of the pool for […]

Core 30/Sub is Ruth

Yoga Studio

This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back. Overall this will help improve posture, balance, […]

Aqua Arthritis/Sub is Ruth

Warm Water Pool

This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises. Using buoys, noodles and the natural resistance of the water for […]

Cycle

Cycling Studio

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us […]

Deep Water

Lap Pool

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements. Practice suspended cardio, strength, […]

Aqua Vitality

Warm Water Pool

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This […]

Core

Yoga Studio

This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back. Overall this will help improve posture, balance, […]

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