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Yoga/Sub is Becky

Yoga Studio

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice […]

Gentle Yoga w/Monika

Yoga Studio

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness. You will be taken through a variety of postures, some that work and some […]

Beginner Yoga w/Monika

Aerobics Studio

Learn the basics of yoga, sun salutations, relaxation, meditation, stretching and breathing.

Yoga w/Monika

Yoga Studio

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice […]

Aqua Yoga w/Monika

Warm Water Pool

Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together.

Gentle Yoga w/Monika

Yoga Studio

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness. You will be taken through a variety of postures, some that work and some […]

Waterless Deep Water Yoga w/Monika

Yoga Studio

Join us for all your deep water moves and stretches in the yoga studio while our lap pool is being improved. This class will feature dynamic movements similar to deep […]

Yoga w/Monika

Yoga Studio

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice […]

Gentle Yoga w/Monika

Yoga Studio

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness. You will be taken through a variety of postures, some that work and some […]

Beginner Yoga w/Monika

Aerobics Studio

Learn the basics of yoga, sun salutations, relaxation, meditation, stretching and breathing.

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