NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Michael

February 2020

Interval Training w/Michael

February 3 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, along with a variety of equipment, to give you a total body class. (This class replaces Step n Sculpt)    

Find out more »

Light N Lively

February 3 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Interval Training w/Michael

February 10 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, along with a variety of equipment, to give you a total body class. (This class replaces Step n Sculpt)    

Find out more »

Light N Lively

February 10 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Interval Training w/Michael

February 17 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, along with a variety of equipment, to give you a total body class. (This class replaces Step n Sculpt)    

Find out more »

Light N Lively

February 17 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Interval Training w/Michael

February 24 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, along with a variety of equipment, to give you a total body class. (This class replaces Step n Sculpt)    

Find out more »

Light N Lively

February 24 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

March 2020

Interval Training w/Michael

March 2 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, along with a variety of equipment, to give you a total body class. (This class replaces Step n Sculpt)    

Find out more »

Light N Lively

March 2 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Interval Training w/Michael

March 9 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, along with a variety of equipment, to give you a total body class. (This class replaces Step n Sculpt)    

Find out more »

Light N Lively

March 9 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Interval Training w/Michael

March 16 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, along with a variety of equipment, to give you a total body class. (This class replaces Step n Sculpt)    

Find out more »

Light N Lively

March 16 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »

Interval Training w/Michael

March 23 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, along with a variety of equipment, to give you a total body class. (This class replaces Step n Sculpt)    

Find out more »

Light N Lively

March 23 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is "Do what you can and have fun!" Whether you…

Find out more »
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