NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Martha

January 2020

Interval Training

January 30 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

February 2020

Express Tabata

February 3 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest.  This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout.  The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute.  Your instructor will guide you through movement options for both intensity and impact. …

Find out more »

Interval Training

February 6 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Express Tabata

February 10 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest.  This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout.  The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute.  Your instructor will guide you through movement options for both intensity and impact. …

Find out more »

Interval Training

February 13 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Express Tabata

February 17 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest.  This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout.  The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute.  Your instructor will guide you through movement options for both intensity and impact. …

Find out more »

Interval Training

February 20 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Express Tabata

February 24 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest.  This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout.  The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute.  Your instructor will guide you through movement options for both intensity and impact. …

Find out more »

Interval Training

February 27 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

March 2020

Express Tabata

March 2 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest.  This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout.  The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute.  Your instructor will guide you through movement options for both intensity and impact. …

Find out more »

Interval Training

March 5 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Express Tabata

March 9 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest.  This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout.  The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute.  Your instructor will guide you through movement options for both intensity and impact. …

Find out more »

Interval Training

March 12 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Express Tabata

March 16 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest.  This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout.  The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute.  Your instructor will guide you through movement options for both intensity and impact. …

Find out more »

Interval Training

March 19 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Express Tabata

March 23 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

This 45 minute high intensity interval training (HIIT) workout is designed around short periods of hard work and rest.  This proven method of exercise is designed to work both aerobic and anaerobic systems to help you burn calories during and after the workout.  The basic structure is 20 seconds on, 10 seconds rest, repeat 8 rounds for 4 minutes followed by a full recovery for 1 minute.  Your instructor will guide you through movement options for both intensity and impact. …

Find out more »

Interval Training

March 26 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »
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