Home Instructor Rotation

Yoga/Instructors Rotate

Yoga Studio

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice […]

Body Pump/Instructors Rotate

Aerobics Studio

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. […]

Aqua Splash/Instructors Rotate

Lap Pool

This cardio/strength water workout is designed to improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great […]

Body Combat/Instructors Rotate

Aerobics Studio

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no […]

Aqua Yoga/Instructors Rotate

Warm Water Pool

Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together. Rotation Schedule Candy 11/20 No […]

Cardio Strength Fusion/Instructors Rotate

Aerobics Studio

Fast-paced workout designed to help you get lean, toned, and fit with Elements of Strength and Fusion. Instructors rotate format weekly. Rotation Schedule :Jess M as Insanity 11/21 :Megan Intervals […]

Yoga/Instructors Rotate

Yoga Studio

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice […]

Body Pump/Instructors Rotate

Aerobics Studio

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. […]

Aqua Splash/Instructors Rotate

Lap Pool

This cardio/strength water workout is designed to improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great […]

Body Combat/Instructors Rotate

Aerobics Studio

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no […]

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