This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. […]

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no […]

Fast-paced workout designed to help you get lean, toned, and fit with Elements of Strength and Fusion. Instructors choice of format weekly. Instructors Schedule ;Diane as Combat/Fusion 5/21 ;Sarah 5/28 […]

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no […]

Fast-paced workout designed to help you get lean, toned, and fit with Elements of Strength and Fusion. Instructors choice of format weekly. Instructors Schedule ;Diane as Combat/Fusion 5/21 ;Sarah 5/28 […]

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no […]

Fast-paced workout designed to help you get lean, toned, and fit with Elements of Strength and Fusion. Instructors choice of format weekly. Instructors Schedule ;Diane as Combat/Fusion 5/21 ;Sarah 5/28 […]

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. […]

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no […]

Fast-paced workout designed to help you get lean, toned, and fit with Elements of Strength and Fusion. Instructors choice of format weekly. Instructors Schedule ;Diane as Combat/Fusion 5/21 ;Sarah 5/28 […]