Dance Jam w/Evelyn
Aerobics StudioMove and groove like you're on the dance floor while getting high-energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart and […]
Move and groove like you're on the dance floor while getting high-energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart and […]
Join in this class for a High Energy, Medium Impact (30) minute Cardio Workout! If you can Move and Spell, you can do Bokwa. Warning!! You will be Inspired and […]
A total body workout! Intervals of low-impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
After Cardio Barre your instructor will take you through a series of Deep Stretches to help with your Recovery of the previous Cardio Workout. These stretches may be used after […]
Join in this class for a High Energy, Medium Impact (30) minute Cardio Workout! If you can Move and Spell, you can do Bokwa. Warning!! You will be Inspired and […]
Move and groove like you're on the dance floor while getting high-energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart and […]
Join in this class for a High Energy, Medium Impact (30) minute Cardio Workout! If you can Move and Spell, you can do Bokwa. Warning!! You will be Inspired and […]
A total body workout! Intervals of low-impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
After Cardio Barre your instructor will take you through a series of Deep Stretches to help with your Recovery of the previous Cardio Workout. These stretches may be used after […]
Join in this class for a High Energy, Medium Impact (30) minute Cardio Workout! If you can Move and Spell, you can do Bokwa. Warning!! You will be Inspired and […]
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