Cycle-45
Cycling StudioUse outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Combat total body workout. Burn off those extra calories.
Zumba involves cardio and Latin-inspired movements thru dance. Enhance your flexibility with the rest of the class and your Instructor.
Stretch n Strength is a low impact, low intensity workout that will focus on toning your muscles and increase range of motion along with flexibility! Through a series of bodyweight […]
Incorporates cardio, strength and intervals to improve total fitness in the shallow end of the Lap Pool. This is Great workout to strengthen and tone your entire body.
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then […]
Combat total body workout. Burn off those extra calories.
Restorative Yoga is the practice of accessing deep relaxation to release tension and help activate the parasympathetic nervous system which in turn helps balance our busy lifestyles and the effects […]
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment […]
(Low Impact/High Intensity Interval Training). This high energy class is sure to make you sweat with a combination of resistance training mixed with short bursts of low impact/high intensity cardio […]
Range of movement, core, flexibility and fun in the warm water!
A weighted bar class to sculpt your entire body.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
A HIIT total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
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