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DeepWater

Lap Pool

Suspended class uses aqua belts, intervals and basic movements for a Great cardio workout.

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Body Pump

Aerobics Studio

A weighted bar class to sculpt your entire body.

Recurring

KettleBell

Yoga Studio

Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]

Recurring

AquaBata

Lap Pool

Combine Tabata plus Aquatics for a High Intensity Cardio in the Lane Pool.

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Strength

Aerobics Studio

Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.

Recurring

AquaSplash

Lap Pool

Uses fun, simple aqua cardio routines to improve coordination and strength.

Recurring

Gentle Yoga

Yoga Studio

Strengthens, stretches, and will help you gain mind/body awareness.

Recurring

Range of Movement

Yoga Studio

Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.

Recurring

Dance Jam

Aerobics Studio

Move and groove like you're on the dance floor while getting a high energy cardio workout.  Dance Latin, hip-hop, Bollywood, country, and more. No dance.

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